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Complete Posture Practices





24 Complete Yoga Practices 8 – 63 minutes long.
Ordered by length and with descriptive titles to help you decide what to practice.
$37 until April 10th / $57 after
LIFETIME ACCESS
INCLUDES:
  1. 8 min Floor stretch with seated contemplation
  2. 9 min Joint Pumping and Pyramid Pose
  3. 10 min POTENT rotating joint
  4. 11 min Gentle Spine Back Bending and Hip Opening
  5. 11 min Tree Pose & Seated Hand Mudras
  6. 14 min Super Gentle Morning Spine Opening + Wim Hof
  7. 15 min Gentle Yoga for Sitting in a Chair
  8. 16 min Postures to Prepare for a Long Drive
  9. 17 min Full Body Circles with Finger Rolls 
  10. 18 min Stretching with a Wall
  11. 19 min Hips and Shoulders Routine with Pablo
  12. 26 min Beginner Hip Opening
  13. 27 min Stretching Your Hips and Lower Back
  14. 28 min Lunar Flow (low to the ground)
  15. 35 min Strong Beginner Flow 
  16. 43 min Active Hip Openers & Gentle Complete Sequence
  17. 45 min Pelvis Therapy 101
  18. 45 min Full Body Healing From Driving
  19. 48 min Intelligent Vinyasa Full Class
  20. 53 min Gentle Power Flow
  21. 53 min Shoulder Stabilization Sequence  
  22. 55 min Essential Introduction to a Memorized Home Practice
  23. 57 min Basic Power Flow 
  24. 63 min Morning Gentle Mind Reset Flow

 

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* 48 hour money back guarantee