Ground & Relax
16 videos / total run time 2 hr 57 min
$37 (or comes with Silent Flute membership $77) until May 16th / $57 after May 16th
LIFETIME ACCESS
INCLUDES:
- (28 min) The mindset of relaxation practices
- (4 min) Progressive relaxation
- (7 min) Let it all flow away
- (10 min) Center In On your spine
- (10 min) Scan your bones
- (10 min) Grounding after Yoga Class
- (6 min) Nerve & Spine Relaxation Before Bed
- (10 min) Soften and clearing eyes
- (6 min) Shedding tension layers with breath meditation
- (9 min) White space and relationship with gravity
- (10 min) Relaxation and visual anchors
- (10 min) First Rib – Palate Alignment
- (4 min) How to Get Good at Relaxing
- (10 min) How to Relax your TMJ (jaw joint)
- (20 min) Jaw relaxation visualization
- (23 min) Face Relaxation and Eye Cleansing Practice
* access to google drive videos sent immediately
* 48 hour money back guarantee