9th Limb Yoga
"There is no need for soft-tissue pain. There is no need for unconscious clinching or tension in your tongue, neck, back, shoulders, pelvis, hips or mind. "
- Chris De Vilbiss, PhD | Founder
Courses
Techniques, sequences, methods of therapy, posture practice, hand balancing, breathing instruction which leads towards meditation and pure contemplation.
The Silent Flute Membership
A Customized Curriculum for The Busy Mind & Restless Body
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Podcasts
