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Essentials of Belly Breathing

In this 7 video progression series you’ll get:

  • Lifetime google drive access
  • Written guide with images
  • 7 downloadable videos which will teach you how to:
    • oxygenate your system without over-breathing
    • stay calm without shallow breathing
    • turn off your fight-flight
    • turn on your rest digest nervous system
    • circulate your blood without physical effort
    • decompress your neck
    • relax your neck, face, and forehead muscles
    • reduce your heart rate and sleep well
    • stretch your lungs and increase their volume
    • find all the above benefits while you walk or drive…

Total run time ~62 minutes. *48-hr money back guarantee*

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