Essentials of Belly Breathing
In this 7 video progression series you’ll get:
- Lifetime google drive access
- Written guide with images
- 7 downloadable videos which will teach you how to:
- oxygenate your system without over-breathing
- stay calm without shallow breathing
- turn off your fight-flight
- turn on your rest digest nervous system
- circulate your blood without physical effort
- decompress your neck
- relax your neck, face, and forehead muscles
- reduce your heart rate and sleep well
- stretch your lungs and increase their volume
- find all the above benefits while you walk or drive…
Total run time ~62 minutes. *48-hr money back guarantee*