The Heart Seal guide to Anahata Bandha Shoulder therapy covers two lines of muscle across your arms and shoulders to relax, lengthen, and strengthen key muscles of movement and weight bearing. Stabilize your shoulders, relax your neck, breathe much calmer and easier, shed layers of stress and gain a new reference of stillness and calm. Open your chest posture. Great anatomy and kinesology reference for yoga teachers and body workers. Excellent for injury recovery from the rotator cuff. Always consult your doctor but suitable for anyone who can lay supine on the ground and get up from there. Correct your own posture according to feeling and skill using the Heart Seal.