The Heart Seal


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The Heart Seal guide to Anahata Bandha Shoulder therapy covers two anatomy trains to relax, lengthen, and strengthen key muscles in those chains. Stabilize the shoulders, relax the neck, breathe much calmer and easier, shed layers of stress and gain a new reference of stillness and calm. Open your chest posture. Anatomy and kinesology reference for yoga teachers and body workers. Supplement for injury recovery for example of the rotator cuff, always consult your doctor but suitable for anyone who can lay supine on the ground and get up from there. Correct your own posture according to feeling and skill using the Heart Seal, comes out October 1st at 9thlimb.com

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