Ashtanga Primary Series Pranayama

Ashtanga primary series pranayama will deepen your practice, boost your focus, amplify your attention span, charge your prana, and create a deeper shift in your life. As taught and authorized by BNS Iyengar, this sequence is 18 short videos to teach you vishama vritti, nadi shodhana, bhastrika, seethali, and shakti charlana pranayama.