Create your own practice. Seated, at home, prana ayama means to regulate mind using breath.

Clear your energy body and clean your mind. Feel incredible and integrate all your thoughts and feelings back into whole, complete. Open your awareness to the subtle activities of your mind and your body.

*An excellent preparation for any meditation practitioner.

All levels are welcomed. This is a phenomenal lesson for well rounded understanding of the basics. Was a live streamed event, so recording includes q & a from participants.