After teaching at 65 yoga studios and conversations with hundreds of studio owners and teachers, many experienced yoga instructors don’t know the complete Kapalabhati breathing experience. They use too much effort with too little technique.

Here’s a 10-part workable progression of techniques, with written notes, to deeply, safely, and quickly learn this Kapalabhati a.k.a. Skull Cleaning Breath. Product includes how to:

– Count during your breath hold

– Tone your lower abdomen

– Release trapped stale air from your lungs

– Stimulate your energy

– Relax your blood pressure

– Keys to mulabandha (pelvic floor contraction)

– Use your shoulder blades to amplify your breath

– Stack multiple rounds of kapalabhati

– Witness the Self in breath holds