Essentials of Belly Breathing essentials of belly breathing Essentials of belly breathing Total run time ~62 minutes. Buy Now Product Includes Lifetime google drive accessWritten guide with images7 downloadable videos which will teach you how to:oxygenate your system without over-breathingstay calm without shallow breathingturn off your fight-flightturn on your rest digest nervous systemcirculate your blood without physical effortdecompress your neckrelax your neck, face, and forehead musclesreduce your heart rate and sleep wellstretch your lungs and increase their volumefind all the above benefits while you walk or drive… *** You’ll receive google drive access to these videos promptly after purchase ***