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Spotlight Imagery | Animate Your Posture

Spotlight Imagery | Animate Your Posture

Spotlight Imagery | Animate Your Posture

Run time ~ 2 hr

Combine meditation with posture therapy known as samyama. Applied yoga anatomy. Stop thought, stop mind during your posture practice. Distinguish spirit from matter. I cover inversions, external hip rotation, standing postures. All levels beginners to advanced.

*** You’ll receive google drive access to these videos promptly after purchase ***