The Rainbow Bridge

Find yourself. Meditate on the upward/outward liberating current, and on the downward/inward manifesting current of consciousness flowing up and down our spines. As this energy-consciousness passes over and through the systems of our body, the program of behavior within us may be stimulated. As we sit and observe these behaviors being stimulated we begin an intimate process of self realization and mastery. The current of energy-consciousness is facilitated by mudras (hand gestures). In The Rainbow Bridge I cover several mudras which correspond with parts of the body where the liberating and manifesting currents travel. These parts of the body are called chakra andĀ I will guide you through a chakra meditation practice using handĀ mudras. Once memorized this practice can be effectively done in about 10 minutes or even less or more depending on you. Blessings, Chris