Matthew Sweeney’s moon sequence. This sequence immediately relieved my S.I. (sacrum joints) discomfort and offers a gentler yet physically deep posture practice. As usual I add a few variants to my liking.
Matthew Sweeney’s moon sequence. This sequence immediately relieved my S.I. (sacrum joints) discomfort and offers a gentler yet physically deep posture practice. As usual I add a few variants to my liking.