Spotlight Imagery

Spotlight Imagery



Product Description

Combine meditation with posture therapy known as samyama. Applied yoga anatomy. Stop thought, stop mind during your posture practice. Distinguish spirit from matter. I cover inversions, external hip rotation, standing postures. All levels beginners to advanced.

Run time ~ 2 hr

Available for download from 9thlimb.com after purchase or google drive “viewing” access.

Om shanti, Chris


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