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Complete Posture Practices

24 Complete Yoga Practices ranging from 8 to 63 minutes long Ordered by length and with descriptive titles to help you decide what to practice. $57 LIFETIME ACCESS INCLUDES: 8 min Floor stretch with seated contemplation 9 min Joint Pumping and Pyramid Pose 10 min POTENT rotating joint 11 min Gentle Spine Back Bending and […]

Ground & Relax

16 videos / total run time 2 hr 57 min $37 (or comes with Silent Flute membership $77) until May 16th / $57 after May 16th LIFETIME ACCESS INCLUDES: (28 min) The mindset of relaxation practices (4 min) Progressive relaxation (7 min) Let it all flow away (10 min) Center In On your spine (10 […]

Self Massage

Relax your nerves and clear your muscles from: Texting Typing Driving Writing Walking, and Staring at screens and other close objects   15 stress relieving videos total 1 hr 52 min   $37 until May 17th (FREE if you subscribe to the Silent Flute BEFORE May 18th) $57 by itself after May 17th   LIFETIME GOOGLE […]